You should eat baked sweet potatoes, in small amounts, Dried mangos, you should also drink cytomax.
Because of the pollution and the cost of food miles
after food
you should take it before food there is a reason for it,. a medical reason its healthy to take it before and not good to take after food,.
milk and cookies is always a good food for running make sure the milk is warm.
dont eat to close to running time of course, but you might look into lean meats, and bread- for the carbohydrates which will give you energy.
after
in the refrigerator
Before meal
If you are talking 1-3 hours before running than these foods are great: granola bar banana Cliff Bar/Power Bar Oatmeal Bagel However, if you are talking the night before (8-12 hours) anything with carbs is perfect: pasta bread rice Hope that helped :D
food miles are how many miles food travels by transport.
by not eating, smoking cigarettes, running miles on end and eating all the food they can
A cage, bedding, running wheel, water bottle, food.