butt muscle
Wiki User
∙ 2011-09-04 11:26:10The muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques.
A dig is when you dive down onto the floor to get the volleyball.
legs
There is no dig in netball. But there is a dig in Volleyball
A dig pass is used in volleyball: when you get low for the ball and you try to hit the ball to a setter!
forearms biceps
your thy and arms
If I am not wrong it is in rugby Actually I believe it is volleyball
In volleyball anyone can dig, usually those who dig are passers or severs, not setters. So if you back-row or running a 6-2 passers dig the ball
your legs because you have to jump high enough
Dig
Deltoid, Bicep, Tricep, Trapeziuz and Flexors