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Try it. Throw a Baseball as hard as you can by standing flat-footed, then do the same by stepping toward your target and decide for yourself.

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โˆ™ 2009-11-19 20:41:08
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Q: Is it better to throw a ball with a stride or without?
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Why do you need to place your feet in a stride position while throwing or catching a ball?

Helps you keep your balance, and you can throw further.

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