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Is golf a flexibility exercise

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Rockoegirl

Lvl 1
13y ago
Updated: 8/20/2019

No, Golf does not need flexibility. More on your arm's strength.

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Wiki User

13y ago

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How can a golf exercise plan can help you play better golf?

Well, not only will it give you the endurance to play 18 holes or maybe more in a day, but you can focus on muscles that will help give you more power. A lot of golfers work on their core which helps give flexibility and give you more distance.


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Golf can help maintain flexibility and be a good source of exercise, especially as one ages. Any sort of physical activity will help your body.


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What has the author Lewis A Yocum written?

Lewis A. Yocum has written: 'Women's exercise guide to better golf' -- subject(s): Exercise for women, Golf