Well, not only will it give you the endurance to play 18 holes or maybe more in a day, but you can focus on muscles that will help give you more power. A lot of golfers work on their core which helps give flexibility and give you more distance.
Golf can help maintain flexibility and be a good source of exercise, especially as one ages. Any sort of physical activity will help your body.
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
All sports in some way needs flexibility....... The amount it needs may vary.. But there is no sports without flexibility...
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
yes
Exercise and do back bends
yes
Single hip rotation---A+
Of couse you can gain flexibility after 25. All you have to do to gain flexibility is strech and exercise. I hope that helped.
Lewis A. Yocum has written: 'Women's exercise guide to better golf' -- subject(s): Exercise for women, Golf