The two areas to focus on include core strength, stability and flexibility to improve on golf game. You need to improve your golf swing power by golf weight training exercise.
Golf can help maintain flexibility and be a good source of exercise, especially as one ages. Any sort of physical activity will help your body.
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
yes
yes
All sports in some way needs flexibility....... The amount it needs may vary.. But there is no sports without flexibility...
Achilles tendon stretch
Exercise and do back bends
Single hip rotation---A+
yes
Achilles tendon stretch
Of couse you can gain flexibility after 25. All you have to do to gain flexibility is strech and exercise. I hope that helped.