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Exercise and do back bends
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∙ 13y ago
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How can flexibility be improved?
YOGA YOGA YOGA. trust me it really helps.(:
Five benefits of a physically fit person?
improved body composition muscle hypertrophy improved flexibility increased muscular strength improved muscular endurance
What is the effect of exercise on your flexibility?
Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
What sports equipment might be improved by being manufactured from new materials that increase flexibility?
lacrosse sticks and tennis rackets
How have ships improved over the years?
Ships have improved through research. Characteristics of marine animals have been adapted to help improve ship safety. They have greater prevention methods, an improved survivability in case of an accident and regulatory flexibility.
Which of the following is not a benefit of strength training?
Improved complexion-apex
What are advantages of grapevine communication?
Interpret Present accusation Improved relation Increase efficiency Provide recommendation Flexibility Rapid communication Immediate feedback
Benefits of aerobic dancing?
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
What are the benefits of telecommuting?
greater productivity, improved information turnaround, better communication, reduced office space requirements, greater staffing flexibility, lower employee turnover, and an expanded employee market.
What kind of false claims was Power Balance forced to retract?
Power Balance create hologram bracelets. They were forced to retract claims that their product improved one's strength, balance and flexibility when it was scientifically tested.
What are ten values of physical fitness?
The ten values of physical fitness encompass various aspects of overall fitness and well-being. These values include: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Power Speed Agility Coordination Balance These values collectively contribute to physical fitness and play a crucial role in maintaining a healthy and active lifestyle.
What does flexibility have to do with gymastics?
Flexibility has to do with gymnastics a great deal for example a front walkover you need back flexibility and leg flexibility just for one simple skill.
