How can a golf exercise plan can help you play better golf?

Answer 1

Well, not only will it give you the endurance to play 18 holes or maybe more in a day, but you can focus on muscles that will help give you more power. A lot of golfers work on their core which helps give flexibility and give you more distance.

Answer 2

I wouldn't say it is the best exercise, but it is pretty good.

Answer 3

The two areas to focus on include core strength, stability and flexibility to improve on Golf game. You need to improve your golf swing power by golf weight training exercise.