There are two types of muscle fibers in your body. One is fast acting and for short duration and strength. These are the ones that you build up for bulk. The other are slower twitch and long acting. These are your endurance fibers. If you work them both properly you can increase both but if you do a lot of running you will probably develop more of the long acting fibers and not get too much bulk out of it all. Look at Armstrong. He has very little muscle mass in the upper trunk because of all of his type II muscle fibers. He does have some bulk in the legs though, because he uses them when he rides.
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Do high reps build muscular bulk and endurance?
High reps is mostly associated with endurance, and not so much with bulk.
Is cycling endurance training?
Depends a bit on how you ride. If all you do are short sprints, then you won't get much endurance out of that. But the most common style of road bike riding is mostly endurance training.
What was labor unions purpose?
it mostly purpose was to end child labor.
How long should you go on a running machine for?
Cardio equipment is one of those things that can be used for working on two major things; speed and endurance. If your looking for speed, run short distances but go at your maximum speed every time, and if your looking for endurance improvement, run longer and at medium speed!
The two major skills in lacrosse?
In lacrosse you dont need much of stick skill, but mostly endurance and strength.
What does a cyclist eat before a race?
Same as any other endurance athlete, which is mostly foods that are high in carbohydrates.
Has a car with a diesel engine ever won a car race?
Sure, but mostly various types of endurance races.
Where is road runner found?
In the road, mostly running.
Which sport requires the most endurance?
endurance is an opinion.cross country or running can be very hard on your joints which can make it very hard (on top of the obvious strains like running)cycling can be gruling but is mostly legs.in my opinion swimming wins. imagine running 12 miles and taking a breath every 5 steps... well that's my swim practice.by the way i do all 3 sports and they are all difficult just in their own ways
Author's Purpose of expository nonfiction?
Mostly explanatory
What muscles are used while running?
Mostly your Quad muscles
What is the wolf paw for?
running,walking,climbing, and balance mostly
When and where do bullfights take place?
mostly in spain were they have the running of the bulls
Are London buses running today?
yes, but mostly new buses instead of the old ones are running today
Can you sprain your ankle while running?
yes you can if you have unlevel feet mostly when you dont do a lot of running or if the ground is uneven
What is the main purpose of cytoplasm?
it mostly determines the color of the leaf.
Which is part of skill related fitness?
Running and Jumping, mostly track
What muscles are being used in running?
Basically all of them but mostly your legs
Where to use multimedia?
Multimedia is mostly used for delivering video lecture to the students. Mostly in Universities for Presentation purpose it is used.
For what purpose is lab testing mostly used for?
The purpose that lab testing is mostly used for is seeing if the product that is being tested is effective or not. It is also used to make sure that the product is safe for wide release.
What is the purpose of hyperbole in literture?
The purpose of hyperbole in literature is to emphasize a point through exaggeration. In prose, it is mostly used humorously.
What is the purpose of a title?
Is to see what the text is mostly about some one or something
What is the purpose of sugar when baking?
It's mostly used as a sweetening agent.
What do you use LPG gas for?
mostly for domestic purpose example for cooking
Pokemon Mystery Dungeon how do you recruit legendaries?
You have to defeat the legendaries that are mostly at the end of running away levels and they might join you're team it helps if you have a friend bow my friend has one but I don't yet he got an Articuno, Zapdos,Moltres and a Groudon by using a friend bow.
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