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Cardio equipment is one of those things that can be used for working on two major things; speed and endurance. If your looking for speed, run short distances but go at your maximum speed every time, and if your looking for endurance improvement, run longer and at medium speed!
Wiki User
∙ 6y ago
Wiki User
∙ 6y agoHaving built up stamina and fitness over several months on a running machine, there is no reason why you can't run on a machine as long as you like - even running the equivalent of a marathon! But mostly, the odd hour or two, fitted into a busy life-style will do.
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How long does it take to go 3 miles on an elliptical machine?
You should do at least two miles on the elliptical machine every day.
How long can you go to juvie for running away?
Mabye
Should kids go running in the park?
If they have an adult with them.
Should you start running in your teens if so for how long and how far?
I started running at 14 yo but I know a lot of runners who started earlier. If you are new to running you should go for duration and not distance. Figure on running for 30 minutes a day to start and one day a week running for an hour. When you get your endurance built up you can work on speed. Your local school should have a team that is a great way to get some coaching and advice on running as well.
How can you check the service running on specified port on victim machine and here with service want to ask which application using which port not protocol?
I think you virtual, go to ports, open task manager go to application running
Does fantage give you a warning when your membership is close to running out?
No, it doesn't... But if you want to check go into membership, then manage account, and it should tell you how long you have left on your membership
Does a 1999 Corvette have daytime running lights?
Yes it should while running apply parking brake should go out also should have a little green light on in the instrument cluster when running to indicate being on
Where can I find bread machine recipes?
You should go to www.allrecipes.com to find recipes for bread machine recipes. The first result should be what you are looking for. Recipes can be hard to find but this should help you.
Should the sump pump go off when you use the washing machine?
YES
How long should the dog go out for?
A dog should go out for a long time about 25 minuits at least.
What precautions should I take running if I have diabetes.?
There is no reason why diabetes and running should be avoided so long as you are sensible. Run with a buddy who knows about your condition and keep a nutrient gel with you to top up your energy levels if needed. There are advantages to diabetes and running which can include lower blood glucose levels. As will all conditions, common sense and a bit of planning there is no reason why diabetes and running cannot go together.
How long should you go on a diet?
How long should u be on a liquid diet
