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Use the restroom an hour or two before the race.
Eat easily digestible foods about an hour or two before the race such as bananas, granola bars, etc. The night before eat high-carb foods.

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โˆ™ 2009-10-11 16:03:30
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Q: How to not crap my pants while running a 5k cross country race what should i eat drink when should i use the toilet etc?
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Related questions

What is the difference between track and cross country?

Track is running in circles and cross country is just running.


What country was cross country formed?

Cross country running started in England


Does breakdancing effect cross country running?

It should not unless an injury in made.


Is sorel footwear good for cross-country running?

No, sorel footwear is not good for cross-country running. It is not good because the company only manufactures boots. Boots are not ideal for cross-country running.


What is faster cross-country skiing or running?

Cross-country skiing.


How is cross country perform?

There is cross country running, which is long distance running (4k, 5k, 8k 10k) k is kilometers. and there is also cross country skiing, which is long distance skiing.


How do you become a cross country runner?

You go out and start running in a cross country environment.


What was the name of cross country before cross country?

There was no name before that, it was just running!


Is it safe to use a running martingale when riding cross-country?

Yes. In fact, running martingales are most commonly used in cross country.


Can I purchase some cross country running shoes online?

Brooksrunning.com has many cross country running shoes and also with spikes. There is also a large variety of Nike cross country running shoes at eastbay.com. You can probably find a good pair of cross country running shoes at a sporting goods store near you like Big5 Sporting Goods.


Can you name all sports with the word 'cross' in them?

Cyclo- cross, cross-country mountainbiking, horse cross-country, cross-country rally, motorcross, supercross, cross-country running, cross-country skiing, boardercross, golfcross, lacrosse, and polocrosse.


What is the sport with the most running?

Cross Country running. Or track and field.


Which womens running shoes are the best for cross country running?

Running shoes from Nike and Puma provide the best cross country running shoes for women. They are made of great quality and the prices are very reasonable.


What would be better for a track sprinter in the offseason Swimming or XC Cross Country?

Cross Country. It incorporates running. I do cross country, but not track... in the track season I play softball! :) I think you should to XC if you can run at least 2 miles without getting tired!!! -------------------------------------------------------------------------------------------------- Here is a trick, NOTHING can replace running. NOTHING, cross-country would be best. I did cross-country first then did track to keep me in the running mood. Cross-country is a very good running sport, and is much more competitive. But sometimes you're better at sprinting than running distance, or sometimes you're better at distance than sprinting. Try it out and see if you like it!


What does a cross country running eat?

I am currently in cross country, and I am a cross country runner. Cross country runners basically eats a lot of fruit to keep healthy. What matters most for cross country runners is keeping their urine clear.


Should a coach keep an athlete at the High School level from playing soccer and running cross country?

definatly not


How fast should a girl finish running a mile?

8 minutes a mile, at least for cross country standards.


How do you play cross country running?

Running cross country is quite simple. the ultimate goal of the race is to get the lowest place possible. Cross country races can range from 3 miles to an 8k (5 miles) depending of level of competition.


Who makes the most comfortable cross country running shorts?

The most comfortable cross country running shorts are Nike or Adidas running apparel. They provide breeze and ease in your exercise time. You will not be disappointed with this product.


What muscles are used when running cross country?

Quadriceps


What is a good breakfast for cross country running?

weatbix :)


What type of exercise is cross country running?

Endurance.


What are the benefits of cross country running?

Cross country running has the advantage of having a low investment in needed gear, one just needs a pair of running shoes. Running is also a great cardiovascular activity and fast way to burn calories.


How often should you run cross country?

never running sucks and you should just stay at your house and eat junk food and watch t.v.


What is Rogaining?

the sport of long distance cross country running

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