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You go out and start running in a cross country environment.

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โˆ™ 2010-03-21 07:48:17
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Q: How do you become a cross country runner?
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Cross country is to a skier as a what is to a runner?

cross country

What is cross-country runner?

A cross-country runner is a runner who trains and races in a long distance race. The distance are usually 5k and up.

What is a cross country runner called?

That answer would be a : Harrier

Who is an enspiring cross country runner?

Steve Prefontaine

What does a cross country running eat?

I am currently in cross country, and I am a cross country runner. Cross country runners basically eats a lot of fruit to keep healthy. What matters most for cross country runners is keeping their urine clear.

Who is the worlds tallest cross country runner?

peter crouch

Who is the most famous cross country runner?

Steve Prefontaine

What president was a cross country runner in college?

bill Clinton

What is a cross country skier?

Similar to a cross country runner who doesn't run on track bur on a defined set course over open terrain.

What happened to kyle?

he became very rich and was a famous cross country runner

Can you disqulified from a cross country race if you help a teammate up?

No, you will not be disqualified. I am a cross country runner myself and i didn't get disqualfied for helping a teammate up

Who is the Fastest cross country runner?

well... that all depends on the amount of energy, the course, and the feeling of the runner at that specific time. i race cross country and the winner for my jr high school is at a 5:40 mile... good but not the best. so no there is no specific fastest cross country runner. For a 5k (3.1 miles), which is what high schoolers run the best time is 15:02. Evan Apple used to run at my school and he ran at a time of 15:10. He was 3rd in the nation. Craig Lutz is the fastest high school cross country runner in the nation.

How does Fartlek benefit a cross country runner?

It builds speed and endurance at the same time

How can I become a faster cross country skier?

study the best cross country skier and look at what he/her does

What is the cross country banking?

It is when you draft off another runner till the final moments of the race.

Who is the famous white olympic cross country runner during the 70's?

Bruce Jenner

What skills are required in cross country?

i personally think you have to be good in track and be a long distance runner

Can a runner walk when needed in a cross country race?

Yes, it is sometimes looked down upon but it is allowed.

What is the average time for a high school cross country runner in a 3 mile race?

19 minutes

Who is Steve prefontaine?

He was a very good runner went to Oregon university he died in a tragic car accident. coming home from a party.and was a cross country track runner

What is a cross runners mass if a cross country runner has a velocity of 4 ms and a kinetic energy of 3.9 N-M?

3.9 nm = how many meters

What is a good diet for a cross country runner?

Typically something high and carbs and protein (pasta, chicken, ect.)

A cross country runner runs 10 km in 40 minutes what is the average speed?


Is being top runner on varsity good for cross country?

yes that is very good but there are also a number of factors to consider such as what school you go to, what your times are, etc. But judging from my past experiences in cross country that is very good.

What sport did houdini play?

Houdini was a cross country runner during his youth years. He was a champion in this sport for his area of competition.