0
What else can I help you with?
Which site can I check for weight lifting training?
www.bodybuilding.com/exercises/ This is an internet site that tells you what you need to do for weight lifting and all the different positions you can do the exercises in. I hope this helped.
How do I learn weight lifting without injuring myself?
To learn weight lifting without injuring yourself you will need to start slowing in the beginning. Do not attempt to much weight to begin with and slowly add more.
Do you need to Increase your calorie intake if your weight lifting.. To gain more muscle?
No, you don't need to increase your caloric intake while on a weight-lifting regimen. I would recommend upping your protein and carbohydrate intake though. Protein = muscle repair Carbs = Energy to weight-lift
In starting a lifting program where do you start lifting?
first you should max out on the lifts you plan on doing. then you will know how much you need to do to attain a higher weight.
Lifting weights at 8 years old affect your growth?
No, lifting will not stunt your growth as the myth grows. But at such a young age you need supervision, and make sure you do it correctly. There are many benefits of weight training, even at this age.
Should 13 year old be lifting 25 pounds?
there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.
Do your really need talcum powder for weight lifting?
Most people do not use talcum powder when weightlifting.
Why moment of inertia is important in weight lifting machines?
Because you need to overcome inertia before you can lift anything
How many players do you need for hearts?
4 players or a computer that does the 4 players
Is lifting a 1 kg weight an aerobic exercise?
Yes, you will need to lift it alot more often than a 10 kg or more weight tho
How many calories do you need to eat while weight lifting?
The amount of calories burned lifting 5 pound weights varies depending on different factors. Gender, current weight, age, and the amount of time you spend lifting the weights are factors that need to be considered before determining the amount of calories it burns.
Should weight belts be used during weight training?
Yes. It is advisable to use weight belts for back support during weight training, especially if you are lifting heavy weights. As long as you are lifting light and working out for only fitness, you need not bother about belts but if you are a serious/hard core body builder, then a belt is a must for you.
