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Yes, you will need to lift it alot more often than a 10 kg or more weight tho

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13y ago

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Who can lift 650 kg in weights?

By W.W.L.A (World Weight Lifting association) No body Builder can Lift 650Kg On any Weight Lifting Machines The only Way 650Kg can Be Lifted is by hydraulic Or Heavy Lifting machinery


How many calories would a male weighing 70 kg use weight lifting for 30 minutes?

397


When the barbell says 20 kg on each side, am I lifting a total of 20 kg or 40 kg?

When the barbell says 20 kg on each side, you are lifting a total of 40 kg.


Which requires more work lifting a 50 kg sack a vertical distanceof 2 m or lifting a 25kg sack a vertical distance of 4?

Lifting a 50 kg sack a vertical distance of 2 m requires more work, as work is calculated as force multiplied by distance. In this case, the weight of the sack (force) is higher, resulting in more work done compared to lifting a 25 kg sack a vertical distance of 4 m.


1 calorie equals how many kg of body weight?

1 calorie is equivalent to about 0.000129 kg of body weight. This means that in order to lose 1 kg of body weight, you would need to burn about 7,700 calories. However, weight loss is influenced by various factors including diet, exercise, metabolism, and overall health.


My weight is 76kgs.What should be the diet plan to achieve 70 kg?

There isn't a miracle diet plan that will help a person go from a total of 76 kg down to 70 kg. It is important to eat right and exercise in order to lose weight over time.


What is the formula for converting mets to watts in exercise physiology?

The formula for converting METs to watts in exercise physiology is: Watts METs x 3.5 x weight in kg / 200.


How can you lose 4 kg in 4 weeks?

Avoid all junk food, sweets, and sweet drinks - stick to water for drinking. Make your meals a bit smaller. Get some aerobic exercise. Weigh yourself 3 times/week. If you're not losing weight, reduce meal portion-sizes.


How long will it take a 70 kg 13-year-old to lose weight?

if you have balanced diet and exercise eventually in a few months


Which require more work lifting a 50-kg sack vertically 2m or lifting a 25-kg sack vertically for 4m?

Both require the same amount of work


You are 22 years old 5 feet tall and weight 60 kg is it normal?

Yes. That is the average weight. Just remember to eat healthy and exercise so you don't get overweight.


How many caloreis is equal to one kilogram?

Expressing calories in terms of weight is not simple - there are far more calories in a kg of butter than in a kilo of celery. However, an excess of 7,700 calories will lead to one kg of weight gain. Or, conversely, you have to undereat by, or burn off by exercise that many calories to lose a kg