Yes, you will need to lift it alot more often than a 10 kg or more weight tho
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By W.W.L.A (World Weight Lifting association) No body Builder can Lift 650Kg On any Weight Lifting Machines The only Way 650Kg can Be Lifted is by hydraulic Or Heavy Lifting machinery
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When the barbell says 20 kg on each side, you are lifting a total of 40 kg.
Lifting a 50 kg sack a vertical distance of 2 m requires more work, as work is calculated as force multiplied by distance. In this case, the weight of the sack (force) is higher, resulting in more work done compared to lifting a 25 kg sack a vertical distance of 4 m.
1 calorie is equivalent to about 0.000129 kg of body weight. This means that in order to lose 1 kg of body weight, you would need to burn about 7,700 calories. However, weight loss is influenced by various factors including diet, exercise, metabolism, and overall health.
There isn't a miracle diet plan that will help a person go from a total of 76 kg down to 70 kg. It is important to eat right and exercise in order to lose weight over time.
Avoid all junk food, sweets, and sweet drinks - stick to water for drinking. Make your meals a bit smaller. Get some aerobic exercise. Weigh yourself 3 times/week. If you're not losing weight, reduce meal portion-sizes.
The formula for converting METs to watts in exercise physiology is: Watts METs x 3.5 x weight in kg / 200.
if you have balanced diet and exercise eventually in a few months
Both require the same amount of work
Yes. That is the average weight. Just remember to eat healthy and exercise so you don't get overweight.
Expressing calories in terms of weight is not simple - there are far more calories in a kg of butter than in a kilo of celery. However, an excess of 7,700 calories will lead to one kg of weight gain. Or, conversely, you have to undereat by, or burn off by exercise that many calories to lose a kg