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According to studies, the average Soccer player runs 7 miles per game, so if your target is to be in good shape for Soccer you can use this as a basis but you will find altering your training to include speed, agility and quickness will yield important results for your Soccer training.

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โˆ™ 2013-07-04 04:56:02
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Q: How many miles should a soccer player be running to get good fitness?
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What do you do when you are a good runner but not a good soccer player and is playing soccer?

>>Abuse you extra fitness, mark a good opponent from the other team and try to not let them touch the ball at all, as the game goes on your fitness should make a differnce. Also keep practicing your soccer skills. Try Running Cross country, or track. and if you like soccer, then keep playing it, if not, then try other sports!

What sports require the highest fitness levels?

Probably soccer because you are running for 90 minutes strait

What do they mean when they say a soccer player is running empty?

He is tired

What diet should you have if you are a soccer player?


Where can I find some soccer running shoes?

Any shoe store should have soccer running shoes. If a shoe store does not have soccer running shoes, then it is probably a store that only takes in and sells donations.

How old should a soccer player be?

A soccer player can be any age as long as they are good at soccer. Prime soccer ages are around 22 years old.

What is the benefits of becoming a soccer player?

Money, WAGS, fame, more money, fitness health, physique, travelling.

If your designing a pizza for a soccer player what should be on it?

Just have to put soccer ball on it.

What is uses of soccer?

I think you mean 'what is the use of soccer' and I would say... fitness :)

How is soccer is a muscled fitness?

soccer is a muscled fitness cause ur leg muscled hit the ball and push the ball as hard as it can go

Do soccer players run the 40 yrd dash If so how fast are they in time?

no but there are rumors of a Brazilian soccer player running it in 3.8

Should a soccer player have a big soft butt?


Why is aerobic fitness needed in soccer?

Because a player runs for anywhere between 90 and 120 minutes per game.

Is soccer or track harder?

Soccer includes a lot of running and long hard hours of it. Track IS running. They are both similar in a lot of ways. It depends on what you like, if you like soccer then you should go for that, but if you like track then think about joining that. Just remember that soccer and track both include a lot of running.

Does hiking count as an outdoor Fitness activity?

Hiking definitely counts as an outdoor Fitness activity. Other outdoor Fitness activities might include skiing, running, and biking. You could also get together a group of friends to play sports such as basketball, baseball, or soccer.

Are Rugby Players or Soccer players the fittest?

This answer depends on your definition of fitness. If you include speed, agility, power, endurance, strength, etc. as measures of fitness then truly a rugby player would be the fitter. Most soccer players are agile, fast, and have good endurance but they usually lack power and strength. The average soccer player is 170lbs while the average rugby player is 190lbs. Given that both have relatively low percentages of body fat, the rugby player would have more lean muscle than the soccer player. Well in long run rugby players are always running around and never stay in the same place but in football they can stand in one place so therefore rugby is a fitter sport

Who is the fastest soccer player?

the fastest is Cristiano ronaldo which running at speeds of 15/18 mpg

What if you are good at running but not a good soccer player and you play soccer?

If you really like playing soccer, keep playing. Maybe try to improve and practice more if you think you're not good at it. However, if you just like running and not soccer, maybe join a track team. Track is pretty much only running, do you might like it.

What are the components needed for football or netball?

As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility

How much should youth soccer player train?


How many calories should a soccer player have when not in season?

a lot.

How can you be good at soccer?

You can be good at soccer by practicing ball work as well as fitness and loving the sport.

Does soccer have more running than football?


What should you take in high school or college to become a professional soccer player?

Ummm play soccer?

Is soccer a crap sport?

heck no! soccer is a really fun sport and it requires a great deal of strength, skill, agility, fitness and not to mention coordination. so anyone that says soccer is a "crap sport" should get a life!