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What are the components needed for football or netball?
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
What is the difference between aerobic and aerobic fitness?
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
Aerobic fitness transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
Aerobic fitness is defined as the capacity to take in, transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen during sustained physical activity.
Why should aerobic fitness be important for starting a fitness programme?
fight
Do Fitness bands and dumbells provide areobic workouts Are they considered aerobic equipment?
Fitness bands and dumbbells can be used in aerobic workouts, in fact that was the primary purpose of fitness bands originally although dumbbells are not typically considered to be aerobic equipment.
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
What is the sequence of testing for a complete physical fitness test?
body compition,aerobic fitness,musclar fitness, fixisibility
What components of fitness do you need for tennis?
The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. Aerobic fitness and flexibility are needed for the specific movements that tennis requires. Strength and power are important for the intense physical demand of the sport. Agility and low body fat are vital for easy movement around the court and for the ability to change direction quickly.
What are the fitness components for high jump?
Aerobic endurance
