0
It helps your core and leg muscles ! Because you get so hot inside of your body while running it melts calories and carbs therefore getting the result of weight loss!
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoCause foot , ankle , knee , back and hip problems. Do your warm-ups and check your stride. Try to be light on your feet. Don't save a buck on your runners. You can wear rags, but invest in shoes right for your type of running.
Wiki User
∙ 12y agoIt is a good way to exercise to burn calories and keep weight off. It is a good workout for the cardiovascular system. It strengthens muscles, especially the legs.
On the bad side, it can cause excess wear and tear on the joints and over many years, can lead to joint damage.
Wiki User
∙ 16y agoJogging gets the heart pumping and can strengthen your leg muscles. However, done wrong, it can also damage your knees and back. It's important to have the right posture while jogging. You should step down with your heel first.
Wiki User
∙ 13y agoIt helps burn calories, keep you in shape, and helps build endurance.
Wiki User
∙ 15y agoyou lose weight, your legs stronger, and you become more active
Wiki User
∙ 12y agoIt helPs you stat fit
Add your answer:
Earn +20 pts
Does jogging help you sprint faster?
yes
Will jogging help get rid of stomach fat?
yea
What will help you get rid of stomach fat faster jogging or climbing stairs?
Jogging is faster,climbing stairs is great for the legs!
What exercise help you increase speed?
Jogging, running, and sprinting.
Which exerise help to regular period?
Stuff like walking or jogging
What are the benefits of jogging?
Weight loss, and it can help you maintain a healthy heart. Not necessarilly jogging in particular, but exericise a crucial part to having a healthy lifestyle.
Does jogging help trim leg fat?
Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging
Is walking as healthy as jogging?
Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.
Jogging can help to make your voice higher?
No it can't but it can give you great excercise.
A sentence using the word calorie?
Walking, jogging, or running can help burn calories.
These shoes are for jogging?
Jogging
Honey and lemon juice with light hot water after jogging help to reduce fat?
It is a fact that honey and lemon juice with light hot water after jogging will help reduce fat. Make sure you do not boil the honey just put it in warm water.
