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Increases stamina and endurance and increases their muscle durability.
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∙ 13y ago
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How will a diet affect a sports performer?
diet will surely affect sports performer. One must keep the body healthy ,so that he can carry out sports without any weakness.
What fitness components fartlek training?
Aerobic capacity
What component of fitness does fartlek training work on?
Cardiovascular Endurance
What is Fartlek running?
It is sprinting the straight sways and and jogging the rounds on a track
What is a Swedish exercise program involving many pace changes?
Fartlek
Why is fartlek training important for football?
it is important in all running sport you need to be fit to play football,rugby,soccer,running, and even hockey , fartlek is a tough excersice when youre unfit but its worth it
What is fartlek training in sport?
mainly football, I mean... I do em all the time
How does fartlek training work?
Fartlek is derived from the Swedish term that means 'Speed Play'.Fart - Speed, Lek - Play.Fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness.Training sessions consist of periods of intense effort interleaved with periods of low effort.Read more at: fartlek
What are the advantages and disadvantages of fartlek?
Jack Daniels does alot of writing on this I'd look for his ideas on this
What does Fartlek training develop?
Fartlek training, which takes its name from a Swedish word meaning "speed play," is a training system that focuses on the entire aerobic system. Its goal is to develop the aerobic system (the body's usage of oxygen in metabolic processes). Because of the completeness of Fartlek training, however, it can also serve to improve the anaerobic system (those parts not directly related to oxygen usage, such as muscle mass etc.)
Do you need fartlek for basketball?
No but however you will need to wear clothes as referees prefer the use of clothes
What actors and actresses appeared in Channel Nine - 1955?
The cast of Channel Nine - 1955 includes: Shirley Abicair as Performer Elizabeth Allan as Performer Daphne Batchelor as Performer Billy Cotton as Performer Reg Dixon as Performer Lucille Graham as Performer Hughie Green as Performer Sheila Mathews as Performer Shirley Norman as Performer Leslie Randall as Performer Bessie Rogers as Performer Derek Roy as Performer Harry Secombe as Performer Joy Shelton as Performer Kip Van Nash as Performer Leslie Welch as Performer
