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Cardiovascular Endurance

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Q: What component of fitness does fartlek training work on?
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What does 5 fitness components mean?

"The 5 fitness components" as it is/was most commonly used was a sales pitch that came out of 24 Hour Fitness. It used to be presented as the 24 /5 Personal Training Program. It was meant to simplify the trainer's job of selling personal training and for the buyer to understand the information presented to them. It went-- Component 1 - Nutrition Eat smarter, not less. Component 2 - Cardiovascular Exercise Do the least amount necessary to reach your goal. Work smarter, not harder. Component 3 - Supplementation Get the nutrients your body needs and accelerated results with proper supplementation. Component 4 - Resistance Training Build or maintain lean tissue to support metabolism. Component 5 - Professional Assistance Guidance, motivation, and accountability. Yes, there are many more things you could call fitness components, but this presentation is what is most commonly referred to as The 5 Fitness Components.


How does fartlek training work?

Fartlek is derived from the Swedish term that means 'Speed Play'.Fart - Speed, Lek - Play.Fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness.Training sessions consist of periods of intense effort interleaved with periods of low effort.Read more at: fartlek


What component of fitness does interval training work on?

The working period of interval training improves speed (the differential rate at which an individual is able to perform a movement or cover a distance in a period of time) as you are working at a high intensity for a short period of time.


Difference between interval training and continuous training?

Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system. Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).


Where is there a work out facility that a male can drop in at in yorkton for a cardio and weight training?

Benno's Fitness


How does elliptical fitness work?

Elliptical fitness is one uses the elliptical machine to exercise. The elliptical trainer provides a high energy, low impact work out which is very effective for training.


Is physical fitness training easier at a gym or at home?

Physical fitness training can be easy is you really have the drive to do it. You can work out at home with only minimal equipment or you can pay the extra money for a gym and make your life a bit easier.


Personal Fitness Trainer?

form_title=Hire a Personal Fitness Trainer form_header=Get into shape with the assistance of a trainer. Are you training for a particular sport or event?=_ What are your personal fitness goals?=_ Would you like a trainer to work with you in your home?= () Yes () No


How does online fitness training work?

Online fitness training works by a person keeping an online diary about their goal, diet, types of exercising being done, and how often. Sometimes, there is an online instructor that helps support those that are aiming to achieve to be healthier.


Where can I get fitness center than provide weight training?

I love 24 hour fitness gyms as they have gyms everywhere so no matter where I go for work there is always a gym near me. They have great weight training and at the moment have great special offers for new members.


Does fitness strength training work?

Yes it works for many people. Although some people have tried and tried and it just doesn't work for them. But for most people yes it work's for them.


What kind of gyms are Synergy Fitness clubs?

Synergy Fitness Clubs are standard gyms. They offer classes, personal training, or just a place to work out. They are located in and around New York City.