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What component of fitness does fartlek training work on?
Cardiovascular Endurance
What are the 4 major methods of training an athlete?
hard ones and easy ones there are various types of training which revolve around the fitness components. These are : Aerobic endurance Muscular endurance Speed Flexiblity Strength body composition Agility Balance Co-ordination Power Reaction time two common methods are Continuous training and Circuit training.
What is fartlek training in sport?
mainly football, I mean... I do em all the time
What does Fartlek training develop?
Fartlek training, which takes its name from a Swedish word meaning "speed play," is a training system that focuses on the entire aerobic system. Its goal is to develop the aerobic system (the body's usage of oxygen in metabolic processes). Because of the completeness of Fartlek training, however, it can also serve to improve the anaerobic system (those parts not directly related to oxygen usage, such as muscle mass etc.)
What is meaning of fitness components?
what are the meaning of fitness components
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
The fitness components related to floor ball?
floorball components of fitness
What sort of components are a part of Fitness?
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
Why is fartlek training important for football?
it is important in all running sport you need to be fit to play football,rugby,soccer,running, and even hockey , fartlek is a tough excersice when youre unfit but its worth it
Components of phsical fitness?
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
What is Components of physical fitness?
it doent have a components
Enumerate and define he components of physical fitness?
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
