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It is sprinting the straight sways and and jogging the rounds on a track

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Q: What is Fartlek running?
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Why is fartlek training important for football?

it is important in all running sport you need to be fit to play football,rugby,soccer,running, and even hockey , fartlek is a tough excersice when youre unfit but its worth it

What fitness components fartlek training?

Aerobic capacity

What component of fitness does fartlek training work on?

Cardiovascular Endurance

What is a Swedish exercise program involving many pace changes?


Fartlek is not a Dirty Word?

One of the fastest ways to lose belly fat and improve your aerobic capacity is utilizing the Fartlek system of training. We've all run outside or on the treadmill at the same pace over and over for a long period of time. While this burns calories it also bores us to tears. Fartlek training allows you to run at differing tempos, recovering and upping the intensity again. It's a time saver and anyone can train using this system. You should always do a 5 minute warm-up before running at higher speeds as well as a 5 minute cool down.

How does fartlek affect a performer?

Increases stamina and endurance and increases their muscle durability.

What is fartlek training in sport?

mainly football, I mean... I do em all the time

How does fartlek training work?

Fartlek is derived from the Swedish term that means 'Speed Play'.Fart - Speed, Lek - Play.Fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness.Training sessions consist of periods of intense effort interleaved with periods of low effort.Read more at: fartlek

What are the advantages and disadvantages of fartlek?

Jack Daniels does alot of writing on this I'd look for his ideas on this

Do you need fartlek for basketball?

No but however you will need to wear clothes as referees prefer the use of clothes

What does Fartlek training develop?

Fartlek training, which takes its name from a Swedish word meaning "speed play," is a training system that focuses on the entire aerobic system. Its goal is to develop the aerobic system (the body's usage of oxygen in metabolic processes). Because of the completeness of Fartlek training, however, it can also serve to improve the anaerobic system (those parts not directly related to oxygen usage, such as muscle mass etc.)

How do you run a mile under 5 minutes?

ExerciseYou'll have to train diligently. Run 40 miles weekly. The workouts you need are fartlek, intervals, long and slow over distance, and tempo runs. If you can join a running club in your area, do so; a little coaching goes a long way.