Soccer is better for endurance because you are having to build up stamina, whereas Ballet is a stop-and-start aerobic sport.
Muscular endurance and cardiovascular endurance
no it is not. Ballet is graceful and soccer is ruff.
cardiovascular system mainly, which will help with your aerobic endurance (also, depending on your situation, anerobic).Also, your muscular system. :)
Some jobs that involve good physical stamina include basketball, football, arena football, hockey, soccer, rugby, and wrestling.
Because soccer requires so much running, it works the heart and lungs and is thus a cardiovascular sport. It builds the endurance and strength of both organs which, as we all known, is very important to live healthy.
because cardiovascular endurance is the most important component of fitness in soccer. a tough 90 mins of a game will require lots of energy. so if a player never gets tired in the full game and tries his hardest and will play very good and prob become the man of the match and that will show excellence!
Some soccer players do take ballet classes. I have a peer dancer who is a national soccer player and he takes ballet classes a few times a week. Other athletics such as football players have also been known to take a few ballet classes.
It can be argued that soccer is an endurance sport. Even though it's a timed team sport, players at the international level run up to 7 miles per match. Soccer players are some of the most fit athletes in the world.
I play Soccer, Football, and run Track. Football you really dont need muscle endurance but for Track and Soccer you do.
There are many health benefits such as increased cardiovascular health, stengthening of muscles, improved coordination, and better problem solving capabilities.
The only way you can get better is if youpractice practice practice. I play soccer and am getting accepted to professionals. and i know if you try hard your endurance will pick up :) so hang in there! ;) also advice if you can get a header in a goal that's great or a bicycle kick. ~ Jenny
Hockeyhockey and soccer