Pick a goal time, divide that by 4 and try to run even splits through each lap. If you are running even pace it should feel like each lap is being run harder; as you get more tired you have to exert more effort to keep up the same splits.
run.
yes
yes
i run a 6 minute mile but i suppose anything from 10 or 12 downwards is good
a good time is 6 45
No not at all if you're running. I am 12 and I run a mile in 7:05.
I have to run a mile and a half today for a military PFT (Physical Fitness Test) and the standard for full points is 9:36...
If you can't run one mile in a day, you should start focusing on quick walking. It is the best way to get your physical condition better if you can't run for long amounts of time. One mile shouldn't be that hard, and it doesn't take long for one to be able to run that distance.
Depends very much on your speed. The slower you go then the slower you run 3/10th of a mile. It is all about the speed and it is hard to give an exact average value that one takes to run that distance.
Very good. The top 15 year old men in the U.S. can run a mile in about 4 minutes and 30 seconds. This time is achieved after months of training.
7 minutes is around a good time.
There are four quarters in a mile run.