i run a 6 minute mile but i suppose anything from 10 or 12 downwards is good
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Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
It depends how fast your running, If you can run as fast as I do, then you can make it in four minutes.
It depends on how fast the kid naturally runs. If they run really fast, it might be a 60 second half mile. If they run slow, it might be a 2-3 minute mile
If you run 7.5 miles per hour, you will run 1 mile in 8 minutes. 60 / 7.5 = 8
Well, the average is 10 minutes for 1 mile, so... if you take 8 minutes to run 5 miles... That's really fast.
1 mile in 4 minutes = 15 miles per hour
They would run 1 km in 2 minutes 29 seconds.
You must run at a speed of exactly [ 1 mile per 13.5 minutes ].To convert that to a more familiar unit:1/13.5 (mile/minute) x (60 minute/hour) = 4 4/9 mile/hour
i think that's 12 mph constant
61.7 MPH on the 40 yard dash and a 1:34 mile
1 mile in 8 minutes = 7.5 miles in 60 minutes ie 7.5 mph
1 mile/6 minutes x (60 minutes/hour) = 10 miles per hour