If you can't run one mile in a day, you should start focusing on quick walking. It is the best way to get your physical condition better if you can't run for long amounts of time. One mile shouldn't be that hard, and it doesn't take long for one to be able to run that distance.
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
yes
23 i run it every day
Mile run training is running for a mile which is 1 kilometer By Brett matthews and p.s werner stinks
4.82 km 1 mile = 1.6 kilometer 1 kilometer = 0.62 mile
1 lap around track = 400 meters = 1/4 mile
The equivalent distance on a bike for a 1 mile run is generally considered to be about 3 miles.
If you run 1 mile in 15 minutes it will take you 46 minutes 36 seconds run 5km
1 mile = 5280 feet1760 ÷ 5280 = .3333333 or 1/3 of a mile
4 To reach the total distance of one mile, you would have to run around a 1/4 mile track 4 times.
I can run 1/4 of a mile in a minute. How about you?
If you run 7.5 miles per hour, you will run 1 mile in 8 minutes. 60 / 7.5 = 8