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It's a difficult run. The best advice I can give is just go as fast as you can and when you thinks it's fast enough, go faster.
From mylilbeebee:
I run the 1600 and am training for the 2400 at my school(and hurdles, but that's not really long distance).
When we warm up by running really fast 800's we fast jog the curves and sprint the straights the whole time. Hope I helped :)
What else can I help you with?
How long to run half a mile?
An average person can run one mile in 7 to 10 minutes, so take half of that time.
How do you run a mile in 8 minutes if you are slow?
you jog in the first half then you run in the second half
Will running cross country help make a half mile faster or slower?
Yes, it will make you run half a mile a lot faster. If you can do 3 miles then you can run a half mile much faster than before.
How do you run a mile and a half in 16 minutes?
that is really slow. i ran my first mile half in 9:30
How fast should you run a mile and a half in 11 minutes?
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
What do you run on when you run a half mile race?
you run on the track and sometimes on the street and/or road
What is a good run time for a mile and a half?
I have to run a mile and a half today for a military PFT (Physical Fitness Test) and the standard for full points is 9:36...
How do you run a half mile in four minutes?
Practice and training. The record for a mile is less than 4 minutes, so half a mile should be easy.
What is the treadmill pace to run a 10.24 minute mile and a half?
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
What is the fastest half mile ever run?
Wilson Kipketer holds a record of 1 minute 41.11 second half mile.
How do you run the last mile of your 5k?
I think if you are a fast runner I think you should sprint half and jog half your last mile.
What is the average time it takes a thorough bred to run a half mile?
At the top levels of thoroughbred racing in the United States, a horse can run a half mile in an average of 44-49 seconds. The 44 second half mile is very rare, however.
