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you jog in the first half then you run in the second half

Q: How do you run a mile in 8 minutes if you are slow?

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If you run 7.5 miles per hour, you will run 1 mile in 8 minutes. 60 / 7.5 = 8

6 minutes and 8 seconds

80Mins/ 9.32056788Miles=8.58 So Around 8 and a half minutes per Mile 8 1/2 Minutes Per Mile

1 mile in 8 minutes = 7.5 miles in 60 minutes ie 7.5 mph

1 mile is 0.62 kilometers 480 (8 minutes in seconds) multiplied by .62 = 297.6 seconds 297.6 seconds = 4 minutes, 57.6 seconds

To run 1 mile in eight and a half minutes you must maintain a speed of 7.06 mph

Well, the average is 10 minutes for 1 mile, so... if you take 8 minutes to run 5 miles... That's really fast.