you run on the track and sometimes on the street and/or road
Health foods that gives you energy.
12 and a half laps
As of October 2014 the fasted ten mile race was run by Haile Gebrselassie. The race was run in only 44 minutes and 24 seconds.
An average person can run one mile in 7 to 10 minutes, so take half of that time.
Edward Stanley, twelfth Earl of Derby, suggested a race for fillies, to be run over a mile and a half at Epsom, and to be named the Oaks, after his estate near Epsom.
you jog in the first half then you run in the second half
They will run 26,400 feet. (there are 5,280 feet in one mile).
Yes, it will make you run half a mile a lot faster. If you can do 3 miles then you can run a half mile much faster than before.
They are most famous for the Quarter-mile race, the race they get their name from.
that is really slow. i ran my first mile half in 9:30
Any Swim/Bike/Run Race is considered a Triathlon. I believe this is a reference to the Half Ironman Triathlon. This is a 70.3 miles race, consisting of 1.2 mile swim, 56 mile bike, and a 13.1 mile (Half Marathon) run.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.