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Run laps.
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∙ 14y ago
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How can you succeed as a professional athlete?
You have to work very hard and stay in shape
What is running track about?
Running track is about you. Ive ran track for 5 years now. I have grown up learning that if your not doing it for yourself then your not going to enjoy it. There is also the physical asspect that helps you get in shape and stay in shape.
How does level of activity affect a sports performer?
If you want to stay in shape heck ya u want to be physically active every day for about 2 hours if you are a sports athlete to keep in shape.
Why is track better than hockey?
because track gives you more energetic than hockey because track can give you more muscles and stay in better shape and hockey gives you strong muscles.
What are track runners responsibilities and duties?
1. they run daily 2. they stay in shape 3. run in lots of running activities
What are the basic rules of track and field?
You can't go off the track when you're racing, you need your assigned uniform at meets, and you need to stay in your own lane in certain races. You should also have under armor. Track is really fun! And the rules aren't hard at all to follow.
Is it too late to start track and field at age of thirteen?
No way! It's never too late to start a sport! Who cares what other people think? It doesn't matter if you're good or not, the point in sports is to have fun and stay in shape. Get a couple of friends to do it with you and put on your running shoes!
What has motivated you to become a student athlete?
"For love of the game"- I found that it has made me more disciplined in my academics, when I went to college it kept me out of trouble because i had no time to party. It's a great way to stay in shape!
How do you get better at track and field when you practice?
You will want to push your self harder than you have ever. If you have to then stay o half hour to an hour so you can get use to the place that your at.
400 meters field track photo and rules?
Basically, the 400 meter dash is one race around the track. Everyone is assigned a lane at the starting line, and after the pistol goes off, they must stay in their lane and run all the way around the track approximetely once.
What is a lane violation in track and field?
It is when your foot comes out of the lane's lines when sprinting. For long-distance running, which I did, as long as you stay within the extremities of all of the lanes, you are good.
How does an athlete stay healthy?
Eating a lot, drinking a lot of water and working out.
