You will want to push your self harder than you have ever. If you have to then stay o half hour to an hour so you can get use to the place that your at.
practice
Practice.. and try your hardest.
How do u call a person who practice track and field
Practice until you can't practice anymore! Eat healthy, train hard and sleep well.
They allow the runner to grab the track, and have better traction. This in turn allows for a better overall time.
Its honestly your personal opinion and personal favorite.
track and field track and field
Spikes are used in track and field events to provide better traction and grip on the track surface, allowing athletes to run faster and make sharper turns without slipping.
Tyson Gay
Believe in Yourself Practice a lot.
Track and Field
social facilitation