An athlete should drink about 8-10 cups (64-80 ounces) of water per day to stay properly hydrated.
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A 6-year-old child should drink about 6-8 cups (48-64 ounces) of water daily to stay properly hydrated.
When you are properly hydrated you should drink as much as you are peeing out as you are peeing.
You should drink fluids before, during, and after participating in sports and exercise to stay hydrated.
Yes.One thing you can drink is Powerade. You can also drink Gatorade.
An athlete should drink an energy drink during high intensity training because they need to replenish the glucose in the blood to fuel the bodys demand for energy. Also it is important to stay hydrated during physical activities to be able to perform effectivly and to avoid dehydration
A 10-month-old baby should drink about 4-6 ounces of water per day to stay properly hydrated and support healthy development.
To keep yourself hydrated.
Drinking water is the best way to quench your thirst. It is essential for keeping your body hydrated and functioning properly. You can also drink other fluids like herbal tea, coconut water, or freshly squeezed juice to stay hydrated.
Drinking water is the best way to stay hydrated when you are walking.
Bunnies drink water to stay hydrated.
Bunnies drink water to stay hydrated and healthy.
to keep your body hydrated and healthy :)