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Try hip flexors.
Sit on the ground in a stradle and put your hands in front and behind your body. Then rotate your legs in a circle in the air.
Those will get your legs higher and might make them even.
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∙ 15y ago
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What is a toe touch?
A physical exercise. you jump up and and have your legs sticking up to the sides and touch your toe a toe touch is a move in cheerleading when you jump in the air and you spread your legs A toe touch is a type of jump frequently used in cheerleading. To properly do a toe touch, you must jump, throw your legs up and to the side, and reach for your toes with your hands. DO NOT LEAN FORWARD! Leaning forward is not a toe touch. You back must be straight. The toe touch, is the most popular move in cheerleading. As many people join cheerleading, that is the first thing they learn. You have to be kind of flexible to do because if you jump up in the air and spread your legs to far you might pull a muscle. So fnow I'm going to tell you how you do a toe touch step bye step. 1. you jump up in the air 2. in the process of you in the air you spread your legs & touch your toes 3. the right hand touches the right foot, & the left hand touches the left foot you actually don't touch your toes; just so you know. you just reach for them. and, if you want to know the truth .. it's not called "spreading your legs", it's called straddling. spreading your legs sounds so disgusting. a toe touch is when someone jumps in the air and does a straddle. ( This is pretty much just doing the spilts in th air) Hope that helps!!!
How do you lift your legs in a toe touch?
all u do is bring your legs sort of in front of u but to the side a bit and just keep working on it to get better
Do you use lots of muscles during a toe touch?
Yes, people do use lots of muscles during a toe touch. It involves bending over, and each of the muscles in your arms, back, and legs are all used in the stretch.
What is a hurdle for cheer-leading?
You prep like you are going to do a toe touch,then when you jump you pull one of your legs back to your hip so it would look like a N kind of when you flex your toe on the bent leg then with the other leg it goes out like a toe touch and which ever leg is out like a toe touch i what side hurdler it is.and you just land with your feet togeter
How do you do a toe back?
A toe back is really a touch touch backhandspring. After you land your toe touchjump right into your backhandspring.
Is it safe to wrap your legs in plastic wrap?
no because you can restrict you legs of blood causing damage to the blood vessels in your legs or you could even lose a toe or 2
What Is A Toe Touch Jump?
It is a cheerleading move where the cheerleader jumps and separates their legs and reaches for their feet. For this move the toes don't actually need to be touched, it is the same as a straddle in gymnastics or trampolining. Many people often do toe-touches on the floor when there legs are spread apart and they bend down the middle to touch their feet, it is recognised as a straddle stretch
How do you improve your toe touch?
stretch as often as possible, do toe touch exercises such as get on the floor and place your feet in a pike format, then very quickly pop your legs up like a toe touch and do your arms in the same way you would in a toe touch, then very quicly place your legs tightly back on the floor. frog jumps practice your toe touch never let you chest fall in your toe touch! keep it back if your chest is beck then your toe touch will be higher be tight point your toes have someone video you and watch the way you do yours and see if you are doing anything wrong try your very hardest never give up don't try to actually touch your toes! ---------------------------------------------------------------------------------------------------- This end of the answer is from ''escheerleader4'' you may also try doing bunches of situps to strengthen your tummy and you probably will want to do BUNCHES OF FROG JUMPS!!!!!!!! i HOPE THIS HELPED!
Who has the highest toe touch in the world?
Toe touches are a very hard thing to do. I have an over extended toe touch. A hyper extended toe touch is any where higher than that. A hyper extended toe touch is anywhere from almost liking yourself in the head to actually kicking yourself in the head.
How do you toe touch?
Toe touching is more difficult then it looks. I went to a cheerleading camp where we cheered for the cowboys and the professional cheerleaders taught us loads of things. One of them was a toe touch. Dont start by trying to jump around in the air you'll probably end up just tearing a muscle. First sit on the floor and spread ur legs about 1m apart. (If u cant take them that far just put them as far as comfortable) Extend your arms over your legs and bring your legs up as far as you can to touch your toes. Do this over and over again each day until you can bring your legs right up. Then you can attempt to jump and toe touch. Start with your arms in "high V". As you bend your knees ready to jump swing your arms down to your abdomen and cross them over. As you straighten your legs and jump swing your arms back up to touch your toes. I hope this helped. If you don't get it straight away keep trying because it isn't easy.
Where would you feel soreness from doing toe touches?
when i do a toe touch i realized that u would most likely get the most pain in ur legs cuz that is where u land and somethimes u wll land really hard
What physics is involved in a toe touch?
you will have to be able to bend your back and kick your legs up high and you put it together and you jump up and touch your toes.but if it does not go right u will probley fall and break your leg or arm.
