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Yesss Do Exercises Like Squats And Deadlifts.

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โˆ™ 2009-06-15 05:35:54
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How do you increase strength when lifting weights?

Your body responds to the demands of weight lifting by increasing protein synthesis to cause muscular hypertrophy. This increased muscle mass is then able to let you lift more weight in the future.


How do you gain weight if your only 48kg?

Eat more, do weight lifting.


Where can I learn more about good weight lifting workouts?

You can learn more about good weight lifting plans at your local fitness clubs. There are many fitness clubs spread throughout the country, and most of them offer weight lifting lessons/sessions.


Does more weight lifting give more mass for fat ppl?

Weight lifting will promote muscle growth, while not using up that many calories. It can certainly make you put on weight.


What age should a boy start weight lifting?

At the age of 21, a boy can start weight lifting. It is more advisable to start weight lifting at the right age. Because, some says if a boy starts weight lifting at an early age they not get tall. And their height will be the same as they start. I advice to take weight lifting, and make yourself fit, if your on the right age already.


What is the best work out for your arms?

lifting more than your own weight.


Do you weigh more after lifting weights?

Depends when your talking about weight gain, if you lift weights long enough you will gain weight from muscle growth but if you mean weighing more after lifting one time no.


Can lifting weights burn fat?

Lifting weight uses more calories and energy, so you can say that fat is burned


What should you do first cardio or weight lifting to burn more calories?

cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.


How do you gain weight without fat?

weight lifting. remember muscle weighs more than fat.


How do I learn weight lifting without injuring myself?

To learn weight lifting without injuring yourself you will need to start slowing in the beginning. Do not attempt to much weight to begin with and slowly add more.


How do you make muscles more defined?

do weight lifting every day it works

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