answersLogoWhite

0

YES! Lifting weights makes you stronger, and builds muscle. The additional muscle will cause your body to burn more calories all day long. You will also feel better and be more confident in life.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

Is weight lifting good for your body?

Yes.


Where can I learn more about good weight lifting workouts?

You can learn more about good weight lifting plans at your local fitness clubs. There are many fitness clubs spread throughout the country, and most of them offer weight lifting lessons/sessions.


What are some good exercise workouts?

Jogging and weight lifting are good exercises.


Where can I buy a good weight lifting bench?

I am sure your husband will enjoy the gift of a weight lifting bench. Amazon.com sells weight lifting benches and also weights. For additional information: www.amazon.com ... Strength Training Equipment Benches


Is boxing weight lifting?

No, boxing is not weight lifting


Is the Harbinger Foam Core Weight Lifting Belt good for your back?

The Harbinger foam core belt is good for your back, but is no substitute for proper lifting technique.


What is power in weight lifting?

To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.


Why do people use weight lifting gloves?

Doesn't hurt your hands good grip and fells good


What are some good weight lifting workouts for someone just starting to weight lift?

For someone that is just beginning a weight lifting program, there are some great programs for beginners. Julie Benson has beginning weight lifting DVDs in her Absolute Beginners Series that work well for people that are just getting started.


Is the Weider Weightlifting Belt Strength Training good for a begener?

Whether it be a Weider or Everlast or Valeo weight lifting belt you use for strength training, any of these trusted, durable and supportive weight lifting belts will be good for a beginner.


Good arm workouts for mass?

Push ups Pull ups Weight lifting


What is the controlled breathing technique when weight lifting?

breath out when lifting and breath in while you lower the weight

Trending Questions
What should I look for in speed agility training? How can I improve my form while performing bent over lateral raises to target my lateral deltoids effectively? Where can you buy a nike gift card? How many sit ups do you have to do to get a 6 pack if you way 225? Is force factor just for guys or can girls take force factor pills too? How can you use swimming to better improve your physical health? Why dos your left knee not jerk when the doctor hits it with a mallet? The Powerhouse of Pilates? What type of Fitness bench is best for support, comfort and portable? What is the average waist size of an American male and female adults? What is the name of the yoga pose where one's legs are positioned behind their head? Is it OK to work out one day and play sports the next day. Does it affect your muscle building progress or do you need to take complete rest the next day after a workout session? What kind of injury can one sustain from improper weight lifting? What are the differences between face pulls and rear delt flyes in terms of their effectiveness for targeting the rear deltoid muscles? Physical values in the real world have what two components? Can you gain muscle without protein shake? How can I effectively incorporate the cross hammer curl exercise into my workout routine for maximum arm muscle development? Do you take raw eggs after or before workout? What are the common symptoms and treatment options for lung strain? What is flexiblity in physical education?