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OF course:) Any form of exercising burns calories. You even lose weight when your sleeping. You can find a online calculator to find how many calories you burn per however many minutes of jogging ;)

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12y ago
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14y ago

yes. you are moving therefore using energy and losing calories

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12y ago

yes it dose,and well as that it keep you in shape and strong

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12y ago
  • Yes, jogging can help you to lose weight.
  • Yes. I jogged on a treadmill for 5 days and I lost a few pounds.
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12y ago

Yes, but you must alsow think about your diët. Jogging helps, running (fast) doesn't.

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9y ago

yes

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Q: Does jogging help you lose weight?
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Related questions

How can you lose weight if you are 12 years old and weigh 160 pounds?

Jogging, or any kind or cardio workouts can help you lose weight.


How can you lose weight from your hips?

an hour of jogging/swimming and going up and down some stairs everyday should help


Dose walking in the morning help you to lose weight?

yes walking in the morning will help you to lose weight jogging will be even better make sure you jog/walk for 30 min or more and you should start to feel a difference


Is jogging goog for weight lose?

Any exercise is good for you!


What is a healthy alternative to weight lose diets?

The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.


What exercise you more common on losing weight jogging or walking?

Jogging, but you lose more by having sex


Is walking as healthy as jogging?

Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.


Does jogging help trim leg fat?

Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging


What are the best exercises to help me lose weight?

Walking, jogging, biking, and swimming are all excellent ways to lose weight. However, exercise must be coupled with proper eating measures to ensure a proper and healthy balance to weight loss.


Does doing workouts help you lose weight?

Technically, yes. When you work out you burn energy and fat, which makes you lose weight. But remember that muscles weigh more than fat. Tough workouts with the purpose of getting stronger will make you gain weight. The best way to lose weight is by jogging and running.


If your trying to eat fatty foods to get a bigger butt how do you lose weight?

stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)


What are some exercises to lose weight?

A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.