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Does jogging burn more than walking?

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Anonymous

12y ago
Updated: 8/17/2019

When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.

So if jogging gets you sweatier and more winded than walking, then it will also burn more calories for the same length of exercise.

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Wiki User

12y ago

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