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What else can I help you with?
What exercise you more common on losing weight jogging or walking?
Jogging, but you lose more by having sex
How do you lose weight after sixty?
You need to move more, such as engaging in cardio walking for weight loss, which is easier on your body than running or jogging, and eat far less refined (processed) carbohydrates.
Is walking as healthy as jogging?
Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.
If your trying to eat fatty foods to get a bigger butt how do you lose weight?
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
Dose walking in the morning help you to lose weight?
yes walking in the morning will help you to lose weight jogging will be even better make sure you jog/walk for 30 min or more and you should start to feel a difference
What exercises should a 16-year-old do to lose weight?
Cardio (walking, jogging, running, swimming etc) and muscle training (no, you wont end up looking like a bodybuilder, muscle burns fat and is important for the weight to say off)
How do you lose 3 pounds doing 3 miles?
You're not going to lose 3 pounds of fat running/jogging/walking/cycling 3 miles. You may however sweat out 3 pounds of water weight which will simply be regained after hydrating yourself.
What are the best exercises to help me lose weight?
Walking, jogging, biking, and swimming are all excellent ways to lose weight. However, exercise must be coupled with proper eating measures to ensure a proper and healthy balance to weight loss.
What kind of exercise should you do to lose weight in one week?
Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.
If i do crunches everyday about 90 or 100 crunches per day did i lose fat?
Depends on what you eat. If you really want to lose weight try jogging or walking. Cardio burns more fat.
Is walking as good as running for weight loss?
Walking and jogging are both aerobic activities that increase your heart rate, burn calories, improve bone, muscular and cardiovascular strength, and prevent heart diseases. In most cases, jogging is a better exercise if your main goal is to burn calories quickly. The higher tempo you'll employ during a jog requires your body to push harder, which leads to more calories burned. Although walking might not burn calories as quickly as jogging can, it's still a very valuable way for many people to exercise. I am a teenager and very active. I participate in track and cross-country events in and outside of school, so I have some experience with this subject. For me, jogging is better for losing weight than speed walking. Before I really got involved in track, I did speed walking and I didn't see much of a quick difference. I began to start jogging and I started seeing a major improvement in my weight, muscular toning and strength. So i went on to running and cross-country and it's really improved myself physically and mentally. But if you're not really a running type person, I suggest walking/speed walking 2-3 times daily. Possibly once when you wake up and as night comes around. I also suggest to maybe have a friend or relative come with you for moral support to help in keeping you motivated and reminding you. Hope I helped.
