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Which is more beneficial to reduce waist either cycling or jogging?
Wiki User
∙ 11y ago
Answer:
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
For the same length of time, riding flat out will burn more calories than a casual jog, while running hard can burn more than a casual ride.
When you have a set distance, cycling will burn less calories than walking at the same level of effort, as the higher speed of the bike means you'll finish the distance faster.
Cycling is low-impact, while jogging is high-impact, so cycling will be kinder on your body.
Wiki User
∙ 11y ago
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Does cycling reduce ab fat?
Yes
How many calories does jogging reduce for 55 kg?
8
Is jogging every day healthy?
Yes it will improve stamina, lungs and reduce fat.
How can you reduce emissions?
We can reduce emissions by recycling waht we can and walking, cycling or taking public transport! HELP SAVE OUR WORLD!
Honey and lemon juice with light hot water after jogging help to reduce fat?
It is a fact that honey and lemon juice with light hot water after jogging will help reduce fat. Make sure you do not boil the honey just put it in warm water.
How can you reduce weight from your lower body?
The best way to reduce weight from any part of the body is through exercise. Lower body exercises mainly target the legs, and usually involves exercises such as squats, step ups, lunges cycling and jogging. All these exercises works the lower body right from the waist down to the feet, leading to increase in metabolism which further leads to fat lose.
What easy exercises can you do to make your legs smaller?
its not really possible to actually reduce leg size, unless you are overweight. if you have naturally larger legs then there are ways to tone up, like jogging, or cycling. But it wont like minimise your legs. Sorry!
Is jogging good for piles?
At Yazh Healthcare in Coimbatore, we understand the importance of maintaining an active lifestyle for overall health. Jogging can be beneficial for individuals with piles as it helps promote healthy bowel movements and prevents constipation, which is a common cause of piles. However, it is essential to take some precautions: Avoid Strain: Ensure you jog at a comfortable pace to avoid straining your pelvic area. Stay Hydrated: Drink plenty of water to keep your body hydrated and your stools soft. Wear Comfortable Clothing: Opt for loose-fitting clothes to reduce irritation around the heat area. Listen to Your Body: If you experience any discomfort or pain while jogging, stop and consult a healthcare professional.
How do you reduce air resistance when cycling?
You can reduce air resistance when cycling by tucking in your body to become more aerodynamic, wearing tight-fitting clothing, keeping your elbows close to your body, and using aerodynamic equipment such as aero handlebars or aero helmets. Riding in a group or drafting behind another cyclist can also help reduce air resistance.
What do you do to reduce cost to serve?
Either improve efficiency or reduce quality
What sports have specially designed clothes to reduce friction?
Sports such as cycling, swimming, and speed skating have specially designed clothing to reduce friction. In cycling, sleek and form-fitting kits are used to reduce air resistance. In swimming, streamlined swimsuits made of materials like Lycra and spandex reduce drag in the water. In speed skating, skintight suits with aerodynamic features help skaters glide faster on the ice.
How do you reduce weight and tummy?
Do Vigorous exercise such as walking/jogging, skipping, aerobic exercise etc. Eat healthy and fresh. Take proper sleep.
