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When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.

But probably, jogging would get your heart rate up more than walking, so for the same period of time, jogging would burn more calories.

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12y ago

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Q: Do you burn more calories while walking or jogging?
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