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Yes you're ready for lifting at the age of 16.

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โˆ™ 2009-12-28 13:23:47
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Q: You am17 can you do weight lifting?
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Related questions

Is weight lifting an olympic sport?

There are many different types of weight lifting. There is Olympic Weight Lifting which includes Power Lifting, and then there is Strength Training and Body Building.


What is power lifting?

its a weight lifting thing


What is power in weight lifting?

To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.


Is weight lifting safe for children?

Children always should be supervised when lifting weights and instructed on proper form during weight lifting. Otherwise, yes, weight lifting is safe for children.


How do you gain weight by lifting weights?

Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.


What is the controlled breathing technique when weight lifting?

breath out when lifting and breath in while you lower the weight


What are the risks of weight lifting?

weight lifting without proper cardiovascular exercise can lead to strokes


How much does a weight lifting bar weigh?

A weight lifting bar weighs 45 pounds.


The two different weight lifts in weight lifting?

In Olympic lifting there is the clean and jerk, and the snatch.


If we do the Weight lifting is good for lose weight or not?

No. Weight lifting will burn your fat but you cannot loose weight but gain weight because you will have muscles. Muscles are heavy...


What metal weight -lifting is also known as pumping?

Weight-lifting is also known as "pumping iron".


Is boxing weight lifting?

No.

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