There are many different types of weight lifting. There is Olympic Weight Lifting which includes Power Lifting, and then there is Strength Training and Body Building.
its a weight lifting thing
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
Children always should be supervised when lifting weights and instructed on proper form during weight lifting. Otherwise, yes, weight lifting is safe for children.
Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.
breath out when lifting and breath in while you lower the weight
weight lifting without proper cardiovascular exercise can lead to strokes
A weight lifting bar weighs 45 pounds.
In Olympic lifting there is the clean and jerk, and the snatch.
No. Weight lifting will burn your fat but you cannot loose weight but gain weight because you will have muscles. Muscles are heavy...
Weight-lifting is also known as "pumping iron".