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Any time a person starts to lift they should wait until they have passed up their puberty years because heavy strains on the body before your done growing could cause a stunt in your growth but if your not worried about that with proper weight lifting gear and lifting tackicts there is really no age to begin whenever you feel comfortable with it.

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βˆ™ 13y ago
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βˆ™ 13y ago

It is advised that one does not do weight training until he/she is 16, for the purposes of proper growth and development during teen years

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Q: How old do you have to be to bench press?
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How old to bench press?

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