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If it's swimming versus downhill, that would be swimming. However, if it's swimming versus cross country, easily, cross country.
What muscles do you need most for cross country skiing? All of them. Swimming neglects the calf and extensor (forearm) muscles, regardless of swimming style. In cross country skiing both your calves and forearms will get a workout, and the only part of the body not worked is the neck. However cross country skiing involves every single muscle in the human body.
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When i go swimming why do my muscles seem to hurt?
Probably because swimming uses a lot of muscles and you aren't used to using those muscles.
Why should swimming be a unit in gym?
It uses muscles
How does swimming use lactic acid?
After a while of swimming, your muscles use lactic acid. It uses it through Lactic acid fermentation. It results in more energy.
What exercise uses the most muscles?
swimming... i think :)
What are the muscles use in swimming?
Swimming is a good workout to work almost all the muscles in your body at once. It mostly uses your arms and leg muscles. It also tones your core mucles a lot.
Does it take more muscles to swim or smile?
It takes more muscles to smile than to swim. Smiling uses around 17 muscles, while swimming engages various muscle groups, making it a more physically demanding activity.
When swimming what percent of muscles are used?
Swimming is a good workout to work almost all the muscles in your body at once. It mostly uses your arms and leg muscles. It also tones your core mucles a lot.
What muscles are used when Taking off the diving blocks in swimming?
Swimming is a good workout to work almost all the muscles in your body at once. It mostly uses your arms and leg muscles. It also tones your core mucles a lot.
What is the most healthy sport in the world?
Probably swimming, uses most of the muscles and seldom causes harm to player or others.
What muscles should you focus on building if you are a swimmer?
The great thing about swimming is that it actually uses every major muscle in your body, so there is no specific 'swimming muscle.' All strokes require all parts of your body. That said, depending on which stroke and what style of swimming you plan on doing, you can focus on different muscle groups. As a rule of thumb: Butterfly requires especially strong shoulders and core (abs) Freestyle uses Biceps, Triceps, and Many leg muscles Breaststroke uses thighs, shoulders, and arms Backstroke uses (unsurprisingly) back muscles such as lats, along with legs
Which sports uses poles as part of the basics equipment?
Skiing uses poles as part of the basic equipment.
A sport uses agility?
skiing
