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The great thing about swimming is that it actually uses every major muscle in your body, so there is no specific 'swimming muscle.' All strokes require all parts of your body.
That said, depending on which stroke and what style of swimming you plan on doing, you can focus on different muscle groups.
As a rule of thumb:
Butterfly requires especially strong shoulders and core (abs)
Freestyle uses Biceps, Triceps, and Many leg muscles
Breaststroke uses thighs, shoulders, and arms
Backstroke uses (unsurprisingly) back muscles such as lats, along with legs
What else can I help you with?
How effective are planks in building chest muscles?
Planks are not very effective for building chest muscles. They primarily target the core muscles, such as the abdominals and lower back. To build chest muscles, it is better to focus on exercises like push-ups, bench presses, and chest flys.
What should the curriculum focus on when it comes to the building of the learners.... which is essential for growth and development?
self esteem
What muscles does Pilates focus on?
your core
Is it true that to focus light muscles in the eye change the length and thickness of the retina?
No, to focus ligh, muscles in the eye change the length and thickness of the lens.
How can I effectively strengthen my rib muscles?
To effectively strengthen your rib muscles, focus on exercises that target the core and upper body, such as planks, side planks, Russian twists, and dumbbell pullovers. Consistent practice and proper form are key to building strength in this area.
What did black nationalists believe?
They believed that African americans needed to live apart from whites.
Where can I find info on how to gain weight fast online?
Here are some websites that should be able to help you. http://weightgaining.info/ http://freemusclebuildingsecrets.com/ http://www.gainweightfastonline.net/ Remember, the rule of thumb is: Muscle weights more than fat. So try to focus on building you muscles.
Dead rows focus on which muscle region of the body abdominal back chest calves?
Dead rows primarily focus on the back muscles, specifically the latissimus dorsi muscles.
What are the differences between mid row and low row exercises in terms of muscle engagement and effectiveness for building back strength?
Mid row exercises primarily target the middle and upper back muscles, such as the rhomboids and trapezius, while low row exercises focus more on the lower back muscles, such as the latissimus dorsi. Both exercises are effective for building back strength, but the specific muscles engaged differ.
What are the differences between rows and lat pulldown exercises in terms of muscle engagement and effectiveness for building back strength?
Rows primarily target the muscles in the middle and lower back, while lat pulldowns focus more on the latissimus dorsi muscles in the upper back. Both exercises are effective for building back strength, but rows may engage a wider range of back muscles compared to lat pulldowns.
what core body part does this apparatus focus on?
This body parts are affected from the focus are the ab and the back muscles.
What is the pronoun in an attorney should focus on clients?
There are no pronouns in the sentence, "An attorney should focus on clients."Examples of the sentence using pronouns:"He should focus on clients.""She should focus on clients.""An attorney should focus on them."
