120 lbs in russia
Gene Rychlak had the heaviest bench press at 1010 pounds.
around 30,000 pounds at 60 sets of 40 reps
he can bench 550
Monson Peterson of Westminster, CA. He bench pressed 505 lb. at the age of 17 as a Junior of Westminster High School in the Summer of 1984.
Rob Zolaturiuk benched an impressive 880 pounds on March 25, 2000. Hossein Rezazadeh Bench Press: 220.0 Kg http://en.wikipedia.org/wiki/Hossein_Reza_Zadeh NOT Rollo Zamiski
I tried looking up several weight classes and what the max bench was. The only things I found was a 165 lbs man bench pressed 405 lbs. The most I could find for 155lbs was 260lbs but that has to be a mistake cause I weigh 154lbs and bench 315 lbs 3 days ago.
The weight bench works out all areas of the body for the most part. However, the ones you will notice change in the most is the arms, chest and back.
This weight bench is fully adjustable to accommodate all most.
Arnold shwartzennager
Larry Allen from the Dallas Cowboys holds the biggest bench press outside of power lifting. He has bench pressed 700lbs.
An adjustable bench for weight training and fitness purposes can be located at most fitness retailers. Online retailers such as Amazon.ca carry these items as well.