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Muscular Endurance is how long the muscles can perform repeated contractions at, or near a maximum level for an extended period of time with becoming tired or fatigued.
In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game (one hour).
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Why does a rounders player need cardiovascular fitness?
its not
Why do footballers need cardiovascular fitness?
If you have that endurance you will be able to run fast for longer.
What fitness components do you need for walking?
Cardiovascular Endurance
Why would jogging need cardiovascular fitness and muscle injuries?
bcuz it would not be fun or energetic (by john) I don't get the question. Joggers need and develop cardiovascular fitness. They don't need muscle injuries.
Why do you need health and fitness for basketball?
Because it requires cardiovascular stamina.
Why is good cardiovascular levels important in netball?
a netball injury can take great effect on your cardiorespiratory system because if your injured how are you going to do the workouts that you need to get your cardiorespiratory system up
What fitness component does the PACER test assess?
cardiovascular fitness
Can a smoker recover their cardiovascular fitness?
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
Why do you need cardiovascular endurance as a fitness component when running?
Because if you have a high cardiovascular fitness level, your lungs and arteries can extract and transport inhaled oxygen particles to your muscles. Whereas if you have a low cv fitness level, or have a high body fat percentage, less oxygen gets to the muscles, thus making them feel tired. Hope this helped:)
Is it possible to improve cardiovascular fitness without increasing respiratory fitness?
yes
What are the benefits for the Olympic games?
cardiovascular fitness
Is bowling good for cardiovascular fitness?
yes
