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Why would jogging need cardiovascular fitness and muscle injuries?
Wiki User
∙ 11y ago
bcuz it would not be fun or energetic
(by john) I don't get the question. Joggers need and develop cardiovascular fitness. They don't need muscle injuries.
Wiki User
∙ 11y ago
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What is the ability of a muscle group to continue muscle movement over a period of time?
muscle endurance
Can you do cardiovascular fitness but still gain muscle mass?
Of course! And you should definitely do both.
How does cardiovascular fitness affect insulin action in the body?
When you do cardiovascular fitness, muscle glycogen gets used up. When your body works to restore the glycogen your insulin action is heightened. Any type of physical activity makes your insulin action work better.
Which of the five components of health fitness cardiovascular endurance muscle strength muscle endurance flexibility or body composition do you believe teens are most concerned about?
They would like flexibility
What components of fitness do you need for jogging?
speedpowerBalancestaminaMuscular endurance
Is karate a part of fitness?
Karate can certainly be a part of fitness. It provides good stretching and muscle work, toning the body. It also can be very cardiovascular intensive as well as teaching self-control and speed.
Why swimming improves cardio-vascular system?
Regular swimming builds muscle endurance and muscle strength as well as cardiovascular fitness. Swimming does not put as much pressure on your bones as land exercise.
Which is a type of muscle that powers the cardiovascular system?
Cardiac muscle
What is the two type of emergencies that may occur in a fitness environment?
1.Medical emergencies (heart attack) 2. Accidents (muscle tears, bone breaks, injuries)
What is a heart mucscle?
cardiovascular muscle
Cardiovascular fitness is considered the most important aspect of physical fitness because?
Exercise is very important for the cardiovascular health. But the muscle building exercise may not be important for the cardiovascular health. You have to do some brisk activity like running for 100 meters, very fast. That will increase your heart rate to 180 to 160 per minute. Older age go for lower heart rate. You have to be breathless.
What are the best kind of supplements for muscle Fitness?
You can buy supplements for muscle Fitness at Popeye's and at specialty Fitness stores. GMC is a franchise store in many malls that carries muscle and protein supplements.
