all muscle groups are used.
your muscle tissue
All.
There are no major muscle groups used in ice hockey. Because most likely every muscle is used. Those in the arms, legs, back, abdomen, neck, face and even eyes.
A soccer kick involves much of the core and muscles in both legs. An effective boot utilizes the torque from a twisting abdomen, combined with power of the glutes.
You are working multiple muscle groups with the kettlebell and thats why its excellent for hard training.
main muscle groups used for AFL
quadraceps and gluteus maximus
It is probably the leg
maybe for your legs
cardio
Soccer. Continuously exercising every muscle in your body (soccer) is a more effective way of building muscle mass than sporadically exercising a few muscles in shorter intense bursts (cheer).