There are no major muscle groups used in Ice Hockey. Because most likely every muscle is used. Those in the arms, legs, back, abdomen, neck, face and even eyes.
All.
quadraceps and gluteus maximus
main muscle groups used for AFL
Hockey probably gains the most muscle. In hockey, leg, chest. back, shoulder, and all your arms are used.
all muscle groups are used.
ur body genuis .. if u didnt have a body how could u play football .. u idoits !
The main abdominal muscle groups are the rectus abdominis, obliques, and transverse abdominis. To effectively target these muscles, exercises like crunches, planks, Russian twists, and leg raises can be used. It's important to perform a variety of exercises that engage all these muscle groups to strengthen and tone the entire abdominal area.
The main muscle used is the diaphragm. Also, the intercostal muscle.
You are working multiple muscle groups with the kettlebell and thats why its excellent for hard training.
AEROBIC ENDURANCE IS USED THROUGHOUT HOCKEY AS THE PLAYERS ARE CONSTANLY ON THE MOVE THROUGHOUT THE WHOLE GAME. THEIR MUSCLES ARE ALWAYS WORKING AND RESISTING THE "FATIGUE" FACTOR AND DELAYING ONSET MUSCLE SORNESS.
Dumbbells are handheld weights used in strength training to build muscle and increase strength. They are versatile and can be used for a variety of exercises targeting different muscle groups.
The diaphragm, it is the main muscle used for breathing.