0
What else can I help you with?
If a girl works out with weights instead of aerobic exercise will she get faster results and turn body fat into muscle?
It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. Weights will help with muscle grownth and strength. you cant turn fat into muscle but you can loose fat and gain muscle. you will burn more callories outside of the gym with more muscle mass and you should use both weights and weight training together to get great bennifits. weights are great for the bones, muscles and look of your body, Cardio is great for your heart, lung efficiency and metabolism. you could end your weight workout with 30 minutes on some aerobic activity, or do weights one day and cardio the next. YOU CAN NOT TURN BODY FAT INTO MUSCLE! THEY ARE TWO DIFFERENT TYPES OF TISSUE!!! the trick is... build muscle and do cardio.... when u build muscle, the muscle needs more calories, therefor, when your doing cardio, your burning more calories. so when ur building muscle, ur metabolism is much higher. but do not ONLY do muscle work, if u do, u will just have muscle under the fat.... combine it with cardio! and of course eat healthy...:)
What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
Where can I find an effective cardio diet?
I'm not sure there is such a thing as a "cardio" diet. Cardio typically refers to a type of exercise (running, biking. aerobics, etc.) that is aimed more at cardiovascular health than building muscle.
Which do you get stronger in cheer or soccer?
Soccer. Continuously exercising every muscle in your body (soccer) is a more effective way of building muscle mass than sporadically exercising a few muscles in shorter intense bursts (cheer).
Do you get more leg strength by playing soccer?
Yes, soccer required lots of running, running builds muscle and strength.
Does the length of your leg determine how far you can kick a soccer ball?
No, its more to do with technique and muscle strength
how do i gain healthy weight from lean muscle?
Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.
What type of exercise is jumping rope?
Skipping rope is one of the better exercises, however, it's more appropriate for the younger person. It's a good cardio exercise which takes in almost every muscle of the body.
what is resistance training and its purpose?
Resistance training is using light weights to build muscles. A good cardio and training program would incorporate weights, muscle burns more than fat and tones better than cardio.
How can you lose weight but not lose muscle can anyone give you a routine so that you lose weight but keep muscle as you do weights?
If you are already working out with weights, and you are eating properly (i.e., not severely restricting your food intake) then you will not lose muscle; you will gain it. However, you might consider adding some cardio to your regular workout. Cardio exercise burns many more calories than weight training, although cardio does not strengthen and tone your muscles as much as weight training does. But do the cardio exercise BEFORE the weight training. I don't know why, but if you do the weight training first, you will be too tired to do the cardio. If you do the cardio first, you will be full of energy when you are done (as long as you don't overdo it) and you will have no problem doing the weight training. But keep in mind that muscle is more dense than fatty tissue, which means that muscle weighs more than fat. So, if you are gaining muscle by working out with weights, you most likely will not see a significant drop in your weight (unless you are significantly overweight), but you WILL see a significant drop in your body size. In other words, while the numbers on the scale may not go down dramatically, your clothing sizes WILL go down dramatically.
I would like to lose fat, but not muscle. How can I do this easily?
If you want to lose fat and not gain muscle you should try light cardio throught out the day. You will burn more calories than you take in, and that burns fat.
What cardio exercise is the stongest fat burner?
The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.
