The underhand serve is a good serve for beginners to use. It is simply another way of getting the ball over the net. The ball is held in one hand and hit by the heel of the other hand. The underhand is the serve that is generally not as effective as the overhand serve.
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Depending on whether you are right handed or left handed, hold the ball in front of you with your less dominant hand at waist level. With you other hand, form a fist and pull it backwards straight behind you. You should have your less dominant foot just behind your dominant foot. Swing through and hit the ball out of your hand. Be sure to follow through into the court. For the best technique have a coach or experienced player assist you.
The underhand serve is a good serve for beginners to use. It it simply another way of getting the ball over the net. The ball is held in one hand and hit by the heel of the other hand. The underhand serve is generally not as effective as the overhand serve.
it is when the ball is served from below the waist an overhand serve would be above the waist
An underhand serve in volleyball is when u hold the wall with your (non writing hand) and then you hit it out of your hand (WITHOUT TOSSING IT) with your (writing) hand.
interlock both hands,and place in front of chest. when ball comes push both hands down and pull up with force, hitting the ball with the wrist and making it pass the net.
Hold the ball low in your non-hitting hand, close your hitting hand into a fist, and hit the ball out of your hand with your wrist. Scoop it up and forward.