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Two ways to serve are underhand and overhand. To serve underhand, hold the ball in one hand and hit it upward with the other fist or forearm, so the ball flies in a parabola into your opponents' side of the field. To serve overhand, toss the ball above your head and then smack it with your wrist, palm, or fingers to send the ball over the net in a parabola flatter than the underhand serve.
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