You need a 23 on the beep test
soccer is a muscled fitness cause ur leg muscled hit the ball and push the ball as hard as it can go
I think you mean 'what is the use of soccer' and I would say... fitness :)
Cardiovascular fitness can lead to a decrease in resting heart rate.
Incorporating soccer aerobics into a fitness routine can improve cardiovascular health, enhance endurance, boost agility and coordination, and burn calories effectively.
Excercise
soccer
In soccer the 3 components of fitness that each position would require are endurance speed and agility. These components will make one effective in their position of play.
A soccer fitness article typically includes information on training exercises, nutrition tips, injury prevention strategies, and recovery techniques to help players improve their physical conditioning for the sport.
98%
Barry Walsh has written: 'Fitness the footballers' way' -- subject(s): Exercise, Physical fitness, Soccer, Training
they enjoy soccer, volleyball, and basketball.
get better fitness levels and accuracy with shooting the ball